FAQs
Here are the most frequently asked questions about cold therapy.
First time purchasing a cold plunge or an ice bath? On this page we answer the most commonly asked questions like "What are the benefits of cold therapy?" Our mission is to help equip you to take that next step in your cold plunge journey and answer any questions along the way! If you have any questions and would like to speak with our team please give us a call at 708.505.2170
What are the benefits of a Cold Plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
What is Cold Therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
For any questions or additional information: info@mountainwaycoldplunge.com or call us at 708.505.2107.
